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Tuna Fish Salad With a Healthy Punch

By admin | August 21st, 2007

Tuna fish alone is a healthy food in itself.  It’s a healthy choice and can benefit your quest in lowering blood pressure and cholesterol. Tuna provides you a boost of Omega 3 and protein.


Radishes contain an essential dose vitamin C and can even be used to make a soothing cough syrup to aid your respiratory system in the cold and flu seasons.

Celery is full of calcium and is said to help calm your nerves.  Your kidneys will love you for consuming celery.  Did you know that celery is on the “free foods” list? Meaning, that it is a food that you don’t have to count calories for!

Green Bell Peppers are low in calories and pack a wallop of vitamin C.

Onions contain a great amount of chromium.  Chromium helps your body respond to your insulin and lower your glucose level.  Regular consumption of onion can significantly reduce your risk of colon cancer.  Did you know that the Egyptians placed onions in the burial grounds of the Pharaohs because they believed that circle or spherical shaped objects supported everlasting life?

This recipe is made using full strength Hellmann’s Mayo.  You can change the Mayo to suit yourself and to save on calories and fat.

2 - 12 oz cans white tuna drained
1/2 - cup mayo (give or take)
3 stalks of chopped celery (approx 1/2 cup)
1 medium chopped onion (approx 1/2 cup)
1 small chopped green bell pepper (approx 1/2 cup)
5 radishes chopped

Store in refrigerator for up to 5 days (use your own judgment).
Serve as sandwich or eat as a salad.
In the nutrition label below, regular mayo was used in calculating the nutrition information.  The guide is based on the recipe creating 16 servings, each serving is 1/3 cup.
tuna fish salad recipe nutrition guide

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Comments

i love tuna sandwhich!!

By Fun stuff on your list on April 29th, 2010 at 5:04 pm

Not as much as I hate spam!

 

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